Some of us are heavy sleepers. It’s a problem when it’s difficult to wake up in the morning because you’re too deep in sleep to feel awake, or you sleep through your alarms altogether.
It’s hard enough to wake up feeling well-rested, but heavy sleepers have it rough when no amount of noise can wake them up. Having to rely on loud noises to jolt you awake can be a huge detriment to your health and overall morning energy when all you want to do is get out of bed feeling good.
Why am I a heavy sleeper?
Read more: Do I Have A Sleep Debt?
Not much is known about the specific differences that make you either a light and heavy sleeper. But it’s evident that there are many factors that could be influencing this state. You could easily be a naturally heavy sleeper, and your sensitivity to stimuli and other environmental factors can be less strong as others. This is mostly genetics that biologically make you a heavy sleeper.
Your sleep behavior is greatly influenced by things like your sleep environment, how exhausted you are, whether or not you’re incurring a sleep deficit, as well as your hormones and lifestyle.
- If your body isn’t getting the right amount of sleep- especially if you’re not getting enough- then you might wake up feeling more groggy or exhausted. This could impact how tired you feel for the rest of your day, especially if it was extremely difficult for you to get out of bed to begin with.
- Your sleep environment. Do you use a lot of electronics in bed? Because of blue light emitted from electronic device screens, they keep you stimulated so that when it’s bedtime, you have more difficulty actually dozing off. Or you could be sensitive to how much noise, light and stimulus you are exposed to while you are sleeping.
- Taking care of your mental and emotional health. If you’re lacking motivation to get up in the morning, it can be easy to just fall back asleep. Our mood when we wake up is important and influences our energy, and even our productivity for the rest of the day.
Have you been getting enough sleep? If you’re sleep deprived, it can be even more difficult for you to wake up. The need for sleep is strong; if you’re getting insufficient sleep over a period of time, it can accumulate as a strong need to make up for sleep.
Everyone needs sufficient sleep, while adults are recommended to get at least 7 hours a night. Otimes, heavy sleepers find it difficult to wake up because they’re not getting enough sleep. This could be due to a number of factors, like:
- Your lifestyle. Many of us work late, or stay up late using technology. These things can keep us awake well past our bedtime. It can be difficult to wake up, especially if we need to be up early for work.
- An underlying sleep condition. Insomnia is one of the most common sleep disorders, affecting over 60 million adults in the US.
Why Loud Alarms Don’t Work
Heavy sleepers tend to rely on extremely loud alarms in order to wake up. It’s convenient as a decently reliable method that will ensure that they won’t miss their alarm in the morning.
However lots of research and studies have found that loud alarms aren’t healthy for people. This is mostly because loud alarms can harm your sleep quality, even if you are a heavy sleeper.
A loud alarm triggers involuntary physical reactions in order to wake you up, such as an adrenaline rush, heart rate increase, and a spike in blood pressure. The stress jolts your awake. If you’re a heavy sleeper in deep stages of sleep, this can be extremely disorientating when you’re woken up. Loud alarms disrupt the amount of rest you get, and set you up for exhaustion.
A loud alarm also tends to suddenly disrupt people from deep in their sleep cycle. In turn this can make it feel like you still didn’t get enough sleep. Sleep inertia (or morning grogginess) is what you feel when you wake up still feeling exhausted. We feel tired, drowsy, and disoriented. While we can recover from this phase, it can still impact our mood for the rest of the day.
Loud alarms don’t allow your body to naturally reach a point that it can wake up comfortably or easily on its own. This sudden disruption early in the morning can make you wake up groggy, which has been shown to influence your productivity too.
Waking up in a good mood in the morning is extremely important. This is why the way you choose to wake up is also important. While alarms may be convenient, there are much better options for heavy sleepers that they can choose for their health and for reliability.
Why Silent Alarms Work Better
The best alternative to using a loud alarm, as ell as the most effective, is a silent alarm.
Unlike loud alarms, a silent alarm is better for you both physically and psychologically. The main feature of the silent alarm is that they avoid using stressors like loud noises, but are still able to wake you up in the morning. By avoiding loud noise, the silent alarm won’t spike your blood pressure or cortisol levels. You will be able to wake up more naturally as silent alarms try to wake you up slowly, as opposed to jolting you out of your sleep cycle.
For heavy sleepers, silent alarms work well because they don’t rely on using loud noises to wake them up. The sensation will register more directly whereas it might take a longer time for a deep sleeper to hear and register a noise. Silent alarms are also not as disruptive to your sleep environment as loud alarms. They don’t disturb others sleeping near you. Your mood will also benefit from waking up without physical reactions to stress, allowing you to have a more positive start to your day.
Of the various kinds of silent alarms, the best are vibrating alarms. Most vibrating alarms start with a low level of vibration that increases with intensity over time. You wake up more slowly, which is more natural and can improve your physical health and mood.
While there are loud alarms on the market “made for heavy sleepers,” they aren’t the best for your sleep health, your environment, or your morning mood. Most of them are extremely intense; things like ShakeWake and Sonic Boom alarm are extremely disruptive in spite of being silent alarms.
The best silent alarm is VibeRise
Of all the silent alarms, VibeRise is the best option for heavy sleepers.
It’s a smart-wearable, silent alarm that improves your sleep quality and minimally disrupts your sleep environment. VibeRise uses gentle haptics to wake you up more slowly, minimizing the chance of you snoozing or missing your alarm. How? Its motors use Vibrotactile Haptic Feedback to drive a subtle vibration throughout your forearm; it can be felt even from deep sleep and slowly wakes you up. Without abrupt disruptions, VibeRise allows your body to wake up more naturally and feel refreshed when you wake up, instead of feeling tired or groggy.
It’s silent, reliable, and makes waking up easier than ever. It was built to suit heavy sleepers and shared spaces. Now, it also pairs with an app that provides live insights on your sleep behavior and tracks your sleep. You get actionable information to improve your sleep quality and practice better sleep behavior.
You can learn more or check us out on Indiegogo.